YOU CAN CHANGE YOUR FERTILITY STORY
You have the power to reverse your PCOS symptoms and have a baby without costly medical procedures, new medications, or starving yourself.
Maybe you feel that every doctor and website has said the same thing and to you it just doesn’t seem to be working. We are here to offer that something different you are looking for.
You’ve found it!
PCOS Fertility Transformation Program
Rolling enrollment. Sign up anytime.
In this 3 month program you can reverse your PCOS symptoms, make lasting changes to your fertility, and start your journey toward a healthy baby!
Your body is not broken, by the way. But your body may need care targeted just for you.
- Have you been frustrated with what your doctor has told you?
- Are you tired of hearing “eat less and exercise more”?
- Do you want to really understand what’s going on and how to address it?
- Do you want to restore your cycles naturally?
- Do you need support and accountability?
- Do you think if only those cravings would go away, you could stick to it?
What is this program different?
The foundation of this program is rooted in science. We focus on what to do (how to eat, and what lifestyle changes will make the biggest impact) and then we help you make changes through coaching and providing consistency.
First we address the elephant in the room. We smash through this statement: “Eat less and exercise more”. Nope. That’s not the way we operate. This does work for some people but if you are here, then likely your metabolism doesn’t jive this way anymore. We drive this approach by eating real food and LISTENING to our bodies. The best way to NOURISH our bodies and prepare for pregnancy is to eat REAL food. Science guides us with the best foods for egg and sperm health and how to break those vicious insulin cycles.
After you know what to do, you will be supported in the most important thing you can do for your fertility: BE CONSISTENT.
Through the course work and the weekly small group coaching sessions, you will build healthy habits, ENJOY what you eat, be supported and held accountable. Participating weekly will provide this consistency. ALSO, FYI, 3 months is the amount of time that you want to be nourishing your eggs and sperm too.
That is why this program is so cool. We approach your fertility from several different angles.
Lifestyle and nutrition dramatically increase positive pregnancy outcomes impact to 80%
In 3 studies done by Foresight over the course of 14 years that included over 3,500 couples, the success rate for pregnancies was 80%. A high percentage of those couples had struggled with infertility and many had tried ART (Assisted Reproductive Technology), some successfully but most not.
Foresight focused on nutrition, lifestyle, and supplements. Many clients also did hair tissue mineral analysis testing for an in-depth look at their biochemistry.
YOU CAN CHANGE THE NARRATIVE
- Improve egg quality
- Improve sperm quality
- Break the insulin/PCOS vicious cycle
- Lose weight (if that's a goal)
- Learn YOUR fertility factors
- Improve IUI or IVF outcomes
- Set your baby up for health by improving yours
This program will help you develop, implement and succeed in your plan.
Hey! Kimberly and Thursall here!
We know how hard it can be to know what to do or to make changes. This program is designed specifically to overhaul your fertility and build a healthy foundation for a healthy baby and the rest of your life. As we’ll explain, PCOS is like your body is trapped on one path in a vicious cycle. It can be frustrating and discouraging but there are ways to break the vicious cycle! We are here to help you find your own answers and be true to yourself.
PCOS Fertility Transformation Program Information
What you walk away with:
- Mindset shifts like growth vs fear
- Removing obstacle that are keeping you from making changes
- Confidence in what are ‘good’ foods and what are ‘bad’ foods
- Confidence in your body
- A support network of others going through the same
- Better digestion, clearer skin, lost weight or less bloating
- You will feel empowered and connected in your meal choices
This course is a great fit for you if you are ready to:
- Participate in your small group coaching sessions weekly
- Do the worksheets associated with your weekly module
- Dedicate about 1 - 3 hours a week on coursework, coaching, and making changes
- Identify obstacles and fears
- Communicate openly
- Be open to trying a new way of doing things
Go from feeling unsure, broken (you are not!!), frustrated, hopeless, and stressed to fertile, empowered, positive and more confident.
Program details (2 options)
(Click + to read more)
This is a 3 month program including weekly small group coaching, coursework and nutrition plans.
The weekly meetings will be scheduled as needed. Current open times: Tuesdays – 12 PM EST, starting Oct 12
There are two registration options: The program OR the program plus the Individual Fertility Consult.
- Holistic and natural approaches to PCOS explained
- Holistic and natural approaches to fertility explained
- 12 educational modules with video and resources – see topics below
- Weekly tasks and goals to keep you on target
- Interactive worksheets and tools to impact your mindset, fertility, and health
- Activities to bring about real actionable goals
- 12 weekly live small group coaching calls with individual check ins.
- Q&A on coursework
- Weekly food and mood lifestyle journal reviews for accountability
- Each weekly group coaching session includes your check-in, support your PCOS peeps and coaching focused on mindset
- Private Facebook group
- 3 phase approach to managing PCOS through diet
- Jump right in with changes to stop those insulin and sugar swings (vicious cycle)
- Immediately start eating foods to improve your fertility
- What to Eat guides for each phase
- At your pace, you can (optionally!) transition to keto and then keto with intermittent fasting for increased metabolic transformation and greater results
- Meal plan templates and guidance to make your own
- The top nutrients, prenatal vitamins, and digestive support are recommended to further your success.
- If you add a Fertility Deep Dive (Individual Consult) all plans are individualized for you.
- Optional supplements after phase 2 to continue to support insulin and sugar swings.
Fertility and PCOS 101 / Male Fertility / Create Health Vision with Real Food / Ongoing Mindset Shifts / Clearing the clutter / 3 Month Nutrition Plan / Healthy Eating / Keto / Intermittent Fasting / Conscious Eating / Cravings / Gratitude / Accountable to self / Environmental Toxins / Impact of stress and play / Emotions / Self-care / Strength / Prenatal vitamins / Sleep / Self-Sabotage / Detoxification / Circadian Rhythm / Boundaries / Obstacles / Life Balance / Worthiness
****Really focus on your fertility by also signing up for the Individual Fertility Consult. This is additional but totally worth it. See below.
Includes everything in the PCOS Fertility Transformation Program AND and an Individual Fertility Consult (2 60-min sessions)
When you start this powerful program with an INDIVIDUAL deep dive into what YOUR UNIQUE FERTILITY FACTORS are, it’s like going to see a functional medicine doctor. That’s how thorough our intake is. We help you figure out what your priorities can be and how to achieve your goals. Includes two 60 minute sessions and personalized nutrition and supplement plan.
If you’ve been to a nutritionist or dietitian before you may be surprised by how we are different.
PCOS Fertility Transformation Program
Unbundled Program Value $945
THAT’S $500 SAVINGS
PROGRAM PRICING $445
PCOS Fertility Transformation Program + Individual Fertility Consult
Unbundled Program Value $1140
THAT’S $500 SAVINGS
PROGRAM PRICING $640