May 2020

Fats are actually good for us and used for many purposes by our bodies. The cell wall of each cell in our body is composed of fats. We use fats for energy. Hormones are created from fats. Fats are needs… Read More »The Truth About Fats

Water is so important! Proper hydration is crucial to health. Most of the space in our cells and around our cells is water. Water makes up over half of our body mass. Water improves oxygen delivery to cells and helps… Read More »Hydration