Classes
3 Day Fertility Boost Facebook Group
Next class: TBD
In this quick and easy 3 day boost you can build on your daily healthy habits to make lasting changes to your fertility!
Do you want to feel more confident about what changes to start with?
And improve your overall health?
We are so excited to provide you with a foundation of fertility health!
This 3 day habit building exploration will cover:
- Day 1: Food: Eat and Drink
- Day 2: Stress: and Be Merry
- Day 3: Sugar: Wowzas!
Each day includes mini video classes, helpful resources, handouts, and Q&A.
Feed Your Fertile Body! TM
Next class: TBD
This class is designed to optimize your fertility in 6 weeks.
- 6 weekly video modules with practical action steps, including a shopping list, a pantry cleanout assignment and recipes.
- 6 weekly LIVE Question & Answer/Coaching video calls
- An 80+ page workbook/ebook packed with information about preconception nutrition.
- Private Chat group for support and getting to know other course participants, encouraging each other, sharing recipes and asking questions!
- Tons of bonus resources
Weekly Topics
- Week 1: Best kept secrets about fats and fertility
- Week 2: Sugar, not such a sweet deal after all
- Week 3: Basic techniques of proper food preparation
- Week 4: Boost fertility by decreasing inflammation
- Week 5: Improving protein digestion and mineral absorption
- Week 6: Gut reactions: how our intestinal microbiota affects us, generation after generation