We focus on nutrition and lifestyle changes because we know it works! Kimberly and I know you want to improve your cycles so you can feel better and get pregnant.We know those pesky PCOS symptoms go beyond annoying and into… Read More »How we work with you to turn your PCOS around and optimize your fertility
What is Polycystic Ovarian Syndrome (PCOS)? A woman is diagnosed with PCOS when she has some or all of a set of symptoms (a syndrome). By the way, PCOS is also a diagnosis of exclusion. This means that doctors must… Read More »PCOS – What is it and how does it impact fertility?
Polycystic Ovarian Syndrome (PCOS) affects one in ten women and is one of the most common causes of infertility. Research has shown over and over again that PCOS is affected by diet, stress, sleep, nutrition, gut health, environmental exposures, and… Read More »Why Lifestyle and Diet Approaches are Better than Medical “Band Aids” for PCOS
Preparing Your Body for Pregnancy – Him and Her This article focuses on improving hormones, egg health, and sperm health. You have decided you want children and now you think, “Is there something I should be doing to get ready… Read More »Preparing for Pregnancy
If you are not getting enough sleep every night, there are a few things you can try. First, download and fill out the first part of the Sleep Worksheet found in the Sleep Tips & Worksheet. After you have answered… Read More »Sleep – Part 2 – The tips
What if there was one single thing you can do that will help you: Regulate reproductive hormones Increase your libido (21) Improve your overall health Lift your moods and mental health Improve performance and productivity Boost concentration and memory Lift… Read More »Sleep Part 1 – The Info
Fats are actually good for us and used for many purposes by our bodies. The cell wall of each cell in our body is composed of fats. We use fats for energy. Hormones are created from fats. Fats are needs… Read More »The Truth About Fats
Water is so important! Proper hydration is crucial to health. Most of the space in our cells and around our cells is water. Water makes up over half of our body mass. Water improves oxygen delivery to cells and helps… Read More »Hydration